Tweet This weekend marks the start of Daylight Savings Time.  Whether you look forward to the later hours filled with sunlight or you dread losing an hour of sleep, Daylight Savings Time can definitely wreak havoc on your normal sleep routine. A recent article on SparkPeople.com shares these six tips for dealing with the time [...]

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Tweet Time spent traveling increases exponentially during the holidays, and often this travel includes hopping time zones. Unfortunately, the shift from one time zone to another can wreak havoc on your sleep schedule. Whether your holiday travel plans include a trip across several continents or just across the country, we wanted to share these tips [...]

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Tweet At the beginning of August, we started our ABC’s of Sleep Tweets, where we shared one sleep fact each day to correspond to a letter of the alphabet. In case you missed a few, you can see a summary for each tip we shared from A all the way to Z! We want to [...]

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Tweet The Back to School list is out. Let the trips to the store begin; filling up the cart with spiffy new outfits, fancy new shoes and of course the required pens, pencils, markers, notebooks, backpacks and more. There is a lot to do in preparation for returning to school, no doubt about that. One [...]

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Tweet Can you believe the Summer Games are almost over? You would think those amazing world-class athletes would be getting tired; however, one thing athletes don’t take for granted is sleep. Whether you are setting world records or just trying to complete your To-Do List for today, a good night’s sleep is an important part [...]

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Tweet Even though the official first day of summer is today, many of us have been dealing with summer weather for weeks now. What a lot of people don’t realize is that along with the season change comes a whole set of sleep-related issues. Here are the main things that will disrupt your sleep this [...]

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Tweet The crossed arms, furrowed brow, bottom lip jutting out and the ensuing huff’s and puff’s are the beginning signs of a pending battle every night in my house.  “Mom. I’m not tired!”  “I’m hungry!”  “Just one more minute!”  Recently, these little comments have been followed by bolder statements such as “You’re the meanest mom [...]

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Tweet   The whole Twilight phenomenon kind of fascinates me.  Just wrapping my head around the concept of a “hot” vampire being in love with a human is tough.  Maybe because I grew up with Dracula who slept in a coffin during the day and only lured humans to his castle when he was hungry.

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Some uncommon tips for getting 8 hours of sleep

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Alcohol’s waking impacts are well known…but what does it do to your sleep?

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