Tweet Even though the official first day of summer is today, many of us have been dealing with summer weather for weeks now. What a lot of people don’t realize is that along with the season change comes a whole set of sleep-related issues. Here are the main things that will disrupt your sleep this [...]
Sleep Tips for the Changing Season
June 20th, 2012 · No Comments · Steps to Sleep
Tags:light·seasons·sleep tips·steps to a good night's sleep·summer·summer vacation·temperature
Part 6: Light It Up…or Not
May 17th, 2012 · 1 Comment · For Fun
Tweet Welcome to Part 6 of the Better Bedroom Series. We’ve covered mattresses, décor and bedroom colors and today we’re going to dive into lighting. If you are just joining us and want to check out our series from the beginning you can do that here. Our bodies react to the light around us, even [...]
Tags:bedroom·Better Sleep Month·candles·light·makeover·quality of sleep·windows