Tweet Katy Perry says it best in her hit song (one of many), Hot N Cold, when she describes the indecisiveness many of us face. One of her lyrics, “cause you’re hot then you’re cold”, is a line that could explain how some people might feel while they sleep. Sometimes during sleep people have a [...]

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Tweet Even though the official first day of summer is today, many of us have been dealing with summer weather for weeks now. What a lot of people don’t realize is that along with the season change comes a whole set of sleep-related issues. Here are the main things that will disrupt your sleep this [...]

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Tweet We’re nearing the end of our Better Bedroom Series, and hopefully your sleep haven is starting to take shape. Our topic on Tuesday was about how sound can affect your quality of sleep. Today we’re going to talk about something that’s not as obvious but can still have a drastic effect on your sleep [...]

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